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Description
TechniquesWhether viewed from the perspective of exercise,Website:http://www.chinesetkungfu.com, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong:?Intentional movement: careful, flowing balanced styleRhythmic breathing: slow, deep, coordinated with fluid movementAwareness: calm, focused meditative stateVisualization: of qi flow, philosophical tenets, aestheticsChanting/Sound: use of sound as a focal pointAdditional principles:Softness: soft gaze, expressionless faceSolid Stance: firm footing, erect spineRelaxation: relaxed muscles, slightly bent jointsBalance and Counterbalance: motion over the center of gravityAdvanced goals:Equanimity: more fluid, more relaxedTranquility: empty mind, high awarenessStillness: smaller and smaller movements, eventually to complete stillnessThe most advanced practice is generally considered to be with little or no motion.
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Kunlun International Martial Arts Academy
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Address: Yulindian, Muping District, Yantai City, Shandong Province, China,
Yantai, Shandong
China, 264111
Tel: 86-535-4622266
Fax: 86-535-4622266
