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investment casting kettlebells

investment casting kettlebells

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Description

By their nature, typical investment casting kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once,and in a way that mimics real world activities such as shoveling or farm work.

Unlike the exercises with dumbbells or barbells, investment casting kettlebell exercises often involve large numbers of repetitions. investment casting kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting. In one study, investment casting kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - & quot;equivalent to running a 6-minute mile pace& quot;.Because of their high repetitions, investment casting kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury.

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